Training on the exercise bike for weight loss and endurance

Training on the exercise bike for weight loss and endurance

To keep yourself in shape, it is not necessary to go to the gym. You can just as well study at home if you have the time and desire. Training will be especially effective if you use modern technical means. One of the most popular and productive devices for practicing at home is an exercise bike. Below we […]

Vitamin B6 – the benefits and effects on muscle growth

Vitamin B6

If you are engaged in strength training and consume enough protein, but there is no increase in muscle mass or it is too small, then the reason for this may be a lack of vitamin B6. This vitamin is the only one directly involved in the metabolism of proteins, so athletes and bodybuilders need it first. Also, […]

Home workouts for beautiful buttocks

Home workouts for beautiful buttocks

Standards of female beauty are constantly changing, and now, sporty women with rounded, elastic buttocks have replaced the painfully thin mannequins. In an effort to look like seductive fitness models, many girls are looking for ways to remove excess fat from the buttocks, give them elasticity and increase their volume. For these purposes, you can perform effective […]

Types of simulators in the gym

Types of simulators in the gym

Going to the gym is always accompanied by excitement, especially if this event is planned for the first time. The huge iron aggregates seem so complex that to study them and begin to study is a matter that is postponed on a subconscious level for later. For many of us, training is an important part of […]

How to pump up your back muscles | basic exercises for the muscles of the back

Pump the back muscles

Not only does the inflated back look amazing, it helps the athlete achieve his goal, greatly facilitates everyday life, protects the spine and provides posture! Knowing how to  pump your back is a sacred duty of every athlete and athlete, regardless of the sport: pumped muscles of the back are equally necessary for powerlifters, swimmer, martial artists and […]

How to quickly pump the upper pectoral muscles?

Pump the upper pectoral muscles

Many amateur athletes and beginners can notice problems with the build-up of the upper part of the pectoral muscle. This is due to the fact that many do not know about some features of this muscle. The whole point is that the top, bottom and middle of the chest have a different innervation and therefore […]

Training program for the ectomorph

training program for the ectomorph

The speed and effectiveness of the process of recruiting muscle mass depends on the type of physique that determines the physiological characteristics that can not be changed. Ectomorph, in contrast to the endomorph and mesomorph, much more time and effort is required to build up the musculature. Everything in order in our article.   The content of the article: […]

Why is it so difficult to get rid of fat on the stomach

rid of fat on the stomach

It is no secret that in developed countries, a certain degree of obesity is observed in a significant part of the population. The task of removing fat from the stomach and sides is no longer considered just a cosmetic problem. Excess body weight significantly increases the risk of coronary heart disease, type 2 diabetes, arterial […]

How to relieve muscle pain after exercise

Muscle pain

Pain is an integral part of the recovery process, which begins as soon as you finish your bodybuilding workout. For some people, muscle pain is a reward after a hard workout. Anyway, we all probably experienced muscle pains at one time or another. In this article, we will look at the main types of muscle pain after training […]

Pilates: effectiveness for weight loss


Pilates is one of the most popular types of training for the whole body, with which tighten up your physical condition and improve the health of the spine. From this article you will learn about what Pilates is (its foundation story), what exercises exist, what you need to do in order to start training on this […]