Not only does the inflated back look amazing, but it also helps the athlete achieve his goal, greatly facilitates everyday life, protects the spine, and provides posture! Knowing how to pump your back is a sacred duty of every athlete and athlete, regardless of the sport: pumped muscles of the back are equally necessary for powerlifters, swimmers, […]
Many amateur athletes and beginners can notice problems with the build-up of the upper part of the pectoral muscle. This is because many do not know about some features of this muscle. The whole point is that the top, bottom, and middle of the chest have a different innervation and therefore they need to be […]
Pilates is one of the most popular types of training for the whole body, with which tighten up your physical condition and improve the health of the spine. From this article you will learn about what Pilates is (its foundation story), what exercises exist, what you need to do in order to start training on this […]