Month: July 2018

Types of simulators in the gym

Types of simulators in the gym

By admin 0 Comment July 6, 2018

Going to the gym is always accompanied by excitement, especially if this event is planned for the first time. The huge iron aggregates seem so complex that to study them and begin to study is a matter that is postponed on a subconscious level for later. For many of us, training is an important part of […]

Pump the back muscles

How to pump up your back muscles | basic exercises for the muscles of the back

By admin 6 Comments July 6, 2018

Not only does the inflated back look amazing, it helps the athlete achieve his goal, greatly facilitates everyday life, protects the spine and provides posture! Knowing how to  pump your back is a sacred duty of every athlete and athlete, regardless of the sport: pumped muscles of the back are equally necessary for powerlifters, swimmer, martial artists and […]

Pump the upper pectoral muscles

How to quickly pump up the upper pectoral muscles?

By admin 0 Comment July 6, 2018

Many amateur athletes and beginners can notice problems with the build-up of the upper part of the pectoral muscle. This is due to the fact that many do not know about some features of this muscle. The whole point is that the top, bottom and middle of the chest have a different innervation and therefore […]

training program for the ectomorph

Training program for the ectomorph: how to build a body for ectomorph

By admin 0 Comment July 5, 2018

The speed and effectiveness of the process of recruiting muscle mass depends on the type of physique that determines the physiological characteristics that can not be changed. Ectomorph, in contrast to the endomorph and mesomorph, much more time and effort is required to build up the musculature. Everything in order in our article.   The content of the article: […]

rid of fat on the stomach

Why is it so difficult to get rid of fat on the stomach

By admin 0 Comment July 5, 2018

It is no secret that in developed countries, a certain degree of obesity is observed in a significant part of the population. The task of removing fat from the stomach and sides is no longer considered just a cosmetic problem. Excess body weight significantly increases the risk of coronary heart disease, type 2 diabetes, arterial […]

Muscle pain

How to relieve muscle pain after exercise

By admin 0 Comment July 5, 2018

Pain is an integral part of the recovery process, which begins as soon as you finish your bodybuilding workout. For some people, muscle pain is a reward after a hard workout. Anyway, we all probably experienced muscle pains at one time or another. In this article, we will look at the main types of muscle pain after training […]


Pilates: effectiveness for weight loss

By admin 0 Comment July 5, 2018

Pilates is one of the most popular types of training for the whole body, with which tighten up your physical condition and improve the health of the spine. From this article you will learn about what Pilates is (its foundation story), what exercises exist, what you need to do in order to start training on this […]