Month: December 2018

Vitamin B6

Vitamin B6 – the benefits and effects on muscle growth

By admin 0 Comment December 28, 2018

If you are engaged in strength training and consume enough protein, but there is no increase in muscle mass or it is too small, then the reason for this may be a lack of vitamin B6. This vitamin is the only one directly involved in the metabolism of proteins, so athletes and bodybuilders need it first. Also, […]

Home workouts for beautiful buttocks

Home workouts for beautiful buttocks

By admin 0 Comment December 18, 2018

Standards of female beauty are constantly changing, and now, sporty women with rounded, elastic buttocks have replaced the painfully thin mannequins. In an effort to look like seductive fitness models, many girls are looking for ways to remove excess fat from the buttocks, give them elasticity and increase their volume. For these purposes, you can perform effective […]