Month: April 2020

Step Machine Workout

Step Machine Workout – How To Pump Up The Buttocks On The Step Machine

By admin 0 Comment April 23, 2020

The stepper is a cardio simulator, but it allows you to put a load on the buttocks and work them out in a power mode. We tell you how to do it. Stepper Machine Exercises Execution Technique Stand on the stepper, bend over and slightly bend your lower back. Trying to show the beauty of the forms, many […]

Best Beginner Workout

Best Beginner Workout: 5 Exercises That Should Be Included In Each Beginner’s Program

By admin 0 Comment April 16, 2020

In the most advanced system of functional training there is a coaching mantra: “Technique, constancy, intensity”. This means that the form of movement (technique) is more important than the speed of the movement and the working weight. Newcomers in the gym often do the opposite – in pursuit of a quick result and a cool photo for […]

Abs Workout: 8 Exercises To Make Your Abs Hard As Steel

By admin 0 Comment April 9, 2020

There are many exercises to strengthen the abdominal muscles, and the bar is one of them. However, sometimes the bar is not the exercise that you want to perform. And there are various reasons for this. For example, you had intensive training of the upper body, and as a result, your hands may ache, or maybe you have […]

Leg exercises for strength and speed

Leg exercises for strength and speed

By admin 0 Comment April 9, 2020

If you want to be as fast as Cristiano Ronaldo and have a no less powerful blow, you need to pay special attention to exercises that develop leg strength and speed. As a Manchester United player, Cristiano honed his punch by kicking a ball with loads of legs. You can also use this method, but in addition […]