Category: Interesting facts about bodybuilding

Types of simulators in the gym

Types of simulators in the gym

By admin 0 Comment July 6, 2018

Going to the gym is always accompanied by excitement, especially if this event is planned for the first time. The huge iron aggregates seem so complex that to study them and begin to study is a matter that is postponed on a subconscious level for later. For many of us, training is an important part of […]

Muscle pain

How to relieve muscle pain after exercise

By admin 0 Comment July 5, 2018

Pain is an integral part of the recovery process, which begins as soon as you finish your bodybuilding workout. For some people, muscle pain is a reward after a hard workout. Anyway, we all probably experienced muscle pains at one time or another. In this article, we will look at the main types of muscle pain after training […]