Category: Sports nutrition

Vitamin B6

Vitamin B6 – the benefits and effects on muscle growth

By admin 0 Comment December 28, 2018

If you are engaged in strength training and consume enough protein, but there is no increase in muscle mass or it is too small, then the reason for this may be a lack of vitamin B6.¬†This vitamin is the only one directly involved in the metabolism of proteins, so athletes and bodybuilders need it first.¬†Also, […]