Category: Training programs

Step Machine Workout

Step Machine Workout – How To Pump Up The Buttocks On The Step Machine

By admin 0 Comment April 23, 2020

The stepper is a cardio simulator, but it allows you to put a load on the buttocks and work them out in a power mode. We tell you how to do it. Stepper Machine Exercises Execution Technique Stand on the stepper, bend over and slightly bend your lower back. Trying to show the beauty of the forms, many […]

Best Beginner Workout

Best Beginner Workout: 5 Exercises That Should Be Included In Each Beginner’s Program

By admin 0 Comment April 16, 2020

In the most advanced system of functional training there is a coaching mantra: “Technique, constancy, intensity”. This means that the form of movement (technique) is more important than the speed of the movement and the working weight. Newcomers in the gym often do the opposite – in pursuit of a quick result and a cool photo for […]

Abs Workout: 8 Exercises To Make Your Abs Hard As Steel

By admin 0 Comment April 9, 2020

There are many exercises to strengthen the abdominal muscles, and the bar is one of them. However, sometimes the bar is not the exercise that you want to perform. And there are various reasons for this. For example, you had intensive training of the upper body, and as a result, your hands may ache, or maybe you have […]

Leg exercises for strength and speed

Leg exercises for strength and speed

By admin 0 Comment April 9, 2020

If you want to be as fast as Cristiano Ronaldo and have a no less powerful blow, you need to pay special attention to exercises that develop leg strength and speed. As a Manchester United player, Cristiano honed his punch by kicking a ball with loads of legs. You can also use this method, but in addition […]

big calves workout

How to quickly and efficiently pump calves at home

By admin 0 Comment April 26, 2019

The calf muscles are the muscles of the back of the lower leg. Due to them, we can rise and stand on toes, straighten the feet, stabilize the body while running and walking. For men, it is important to have well-developed legs, it looks solid and aesthetically pleasing. In bodybuilding it is very important to have a harmoniously […]

Training on the exercise bike for weight loss and endurance

Training on the exercise bike for weight loss and endurance

By admin 0 Comment January 8, 2019

To keep yourself in shape, it is not necessary to go to the gym. You can just as well study at home if you have the time and desire. Training will be especially effective if you use modern technical means. One of the most popular and productive devices for practicing at home is an exercise bike. Below we […]

Pump the back muscles

How to pump up your back muscles | basic exercises for the muscles of the back

By admin 6 Comments July 6, 2018

Not only does the inflated back look amazing, it helps the athlete achieve his goal, greatly facilitates everyday life, protects the spine and provides posture! Knowing how to  pump your back is a sacred duty of every athlete and athlete, regardless of the sport: pumped muscles of the back are equally necessary for powerlifters, swimmer, martial artists and […]

Pump the upper pectoral muscles

How to quickly pump up the upper pectoral muscles?

By admin 0 Comment July 6, 2018

Many amateur athletes and beginners can notice problems with the build-up of the upper part of the pectoral muscle. This is due to the fact that many do not know about some features of this muscle. The whole point is that the top, bottom and middle of the chest have a different innervation and therefore […]

training program for the ectomorph

Training program for the ectomorph: how to build a body for ectomorph

By admin 0 Comment July 5, 2018

The speed and effectiveness of the process of recruiting muscle mass depends on the type of physique that determines the physiological characteristics that can not be changed. Ectomorph, in contrast to the endomorph and mesomorph, much more time and effort is required to build up the musculature. Everything in order in our article.   The content of the article: […]