Category: Training programs

big calves workout

How to quickly and efficiently pump calves at home

By admin 0 Comment April 26, 2019

The calf muscles are the muscles of the back of the lower leg. Due to them, we can rise and stand on toes, straighten the feet, stabilize the body while running and walking. For men, it is important to have well-developed legs, it looks solid and aesthetically pleasing. In bodybuilding it is very important to have a harmoniously […]

Training on the exercise bike for weight loss and endurance

Training on the exercise bike for weight loss and endurance

By admin 0 Comment January 8, 2019

To keep yourself in shape, it is not necessary to go to the gym. You can just as well study at home if you have the time and desire. Training will be especially effective if you use modern technical means. One of the most popular and productive devices for practicing at home is an exercise bike. Below we […]

Pump the back muscles

How to pump up your back muscles | basic exercises for the muscles of the back

By admin 0 Comment July 6, 2018

Not only does the inflated back look amazing, it helps the athlete achieve his goal, greatly facilitates everyday life, protects the spine and provides posture! Knowing how to  pump your back is a sacred duty of every athlete and athlete, regardless of the sport: pumped muscles of the back are equally necessary for powerlifters, swimmer, martial artists and […]

Pump the upper pectoral muscles

How to quickly pump the upper pectoral muscles?

By admin 0 Comment July 6, 2018

Many amateur athletes and beginners can notice problems with the build-up of the upper part of the pectoral muscle. This is due to the fact that many do not know about some features of this muscle. The whole point is that the top, bottom and middle of the chest have a different innervation and therefore […]

training program for the ectomorph

Training program for the ectomorph

By admin 0 Comment July 5, 2018

The speed and effectiveness of the process of recruiting muscle mass depends on the type of physique that determines the physiological characteristics that can not be changed. Ectomorph, in contrast to the endomorph and mesomorph, much more time and effort is required to build up the musculature. Everything in order in our article.   The content of the article: […]